Karmic Way to Look Younger...!
The experts always stress on the fact that focusing on basics and simple little things will make things fall into place.
The same applies to looking younger too; some natural things or activities rather, which we unknowingly ignore can contribute to you looking 10 years younger starting right this instant.
Am giving you the secret recipe, to look younger and you don't need cosmetics, facials, make-up or any other thing.
Here's what you need-
Fresh supply of oxygen or pure air and a good amount of red blood flowing to your face, that's the real secret.
If these two factors are accomplished, you may even look 20 years younger.
How would you do that?
Well; there are amazingly healthy, natural and non-harmful ways to do it:
Maintain a Good Posture
Do you get it why? Simply because enough blood flows towards your face, it's that simple. Research has proven it too. So what if you slump too much? Simply walk with your hands on your hips, with a straight head for 10 minutes a day.
Walk for 20 Minutes a Day
Walking simply gets you going, works every muscle in your body. So, when you walk for 20+ minutes a day, you are working your face muscles too that demand fresh oxygen supply.
Gobble Down Blueberries and Nuts
f possible both of them.
If not - either will suffice.
In nuts; go for walnuts, 13-20 per day
[and there's more advantages it brings with it]:
Reduced heart disease risk (by 45%), reduced blood pressure, reduced blood sugar, belly fat is gone and the best of all you'll look younger by 5-6 years at least.
Guaranteed. But you'll have to give some time for the results to kick in, say 2-3 weeks.
Hiking, singing in a choir group, join a ballet group, cycling or anything that makes you active.
And hey, don't do things that won't make you happy, say you're cycling to keep you active, but if it ain't making you happy abandon it!
Do things that'll make you happy, that is another secret to look younger!
Hang with a Buddy
Have fun with your bud, laugh around, shoot pool, bowl if you want and try to be happy.
Research proves that doing so can make you look at least 8 years younger or more. So why wait, pick your bud and have fun!
Spend Time with your Love!
Going on a date can make you look younger by 8 years at least. Spend time with your loved one, drink some wine or champagne, eat dark chocolate...
It’s not always the difficult path that makes you beautiful...!!
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and thus begins our journey...