stress...
Like the saying goes, 'an apple a day keeps the doctor
away', same applies to stress to, 'a stress free day keeps all your problems
away'.
Thus a stress free day 'can' make a perfect day and once you start being stress free consistently, you can be stress free for life.
However there is no clear definition for a perfect day, it is how you perceive it.
A broad definition would be like, a perfect day calls for a stress-free and active, not getting tired so easily, and most importantly being happy for the
whole day. So how do you be stress free to make a perfect day? It's quite simple actually, here goes;
I'd say waking up early in the morning, say 6 AM, will set things up for you. Don't start doing things immediately after you wake up, just walk around for 2 minutes and don't start thinking of anything either. All you have to do is to just walk around, just warm up your body, so that you won't feel lazy anymore, that's quite important. (Upto 6:05 AM)
Next, brush your teeth and wash your face and do all that which you do daily. Prepare some coffee or tea or whichever beverage you start with daily. (It should be 6:30 AM by now!)
Step outside with your cup and get yourself a little exposure to the morning rays. There are 2 good advantages with it, Vitamin D for your body, plus the gentle morning breeze and the pleasant site of the morning walkers and the empty streets will really calm down your mind. (6:35 AM)
After you're done with your morning beverage, 10 minutes of meditation will sum things up for the perfect beginning. Pranayama along with the meditation is even better. (6:45 AM)
Just handling the first 45 minutes in the right way can make your day stress free and perfect. If you want an example, then hey you're talking to the right person, I do that and guess what I'm never stressed!
Thus a stress free day 'can' make a perfect day and once you start being stress free consistently, you can be stress free for life.
However there is no clear definition for a perfect day, it is how you perceive it.
A broad definition would be like, a perfect day calls for a stress-free and active, not getting tired so easily, and most importantly being happy for the
whole day. So how do you be stress free to make a perfect day? It's quite simple actually, here goes;
I'd say waking up early in the morning, say 6 AM, will set things up for you. Don't start doing things immediately after you wake up, just walk around for 2 minutes and don't start thinking of anything either. All you have to do is to just walk around, just warm up your body, so that you won't feel lazy anymore, that's quite important. (Upto 6:05 AM)
Next, brush your teeth and wash your face and do all that which you do daily. Prepare some coffee or tea or whichever beverage you start with daily. (It should be 6:30 AM by now!)
Step outside with your cup and get yourself a little exposure to the morning rays. There are 2 good advantages with it, Vitamin D for your body, plus the gentle morning breeze and the pleasant site of the morning walkers and the empty streets will really calm down your mind. (6:35 AM)
After you're done with your morning beverage, 10 minutes of meditation will sum things up for the perfect beginning. Pranayama along with the meditation is even better. (6:45 AM)
Just handling the first 45 minutes in the right way can make your day stress free and perfect. If you want an example, then hey you're talking to the right person, I do that and guess what I'm never stressed!
