bring in positive energies...
Energy Exercises
These exercises are meant to increase energy flow throughout the body. They are mostly stretches for the acupuncture meridians and the spine.
As this set of exercises is easy and doesn't take much time to do, it's ideal to start the day with. If you're not used to doing exercise in the morning, you might find it wakes you up better than a cup of coffee. It makes you feel clearer and calmer and better able to face challenges.
For all exercises: keep your body as relaxed as possible and breath from your belly. Do them for the left and the right side of the body.
Flexibility procedure for the feet
This exercise makes your muscles relaxed and supple, as several acupuncture points that have this effect are stimulated. As the rest of the exercises go more smoothly when the muscles are in better condition, this is the perfect one to start with.
These exercises are meant to increase energy flow throughout the body. They are mostly stretches for the acupuncture meridians and the spine.
As this set of exercises is easy and doesn't take much time to do, it's ideal to start the day with. If you're not used to doing exercise in the morning, you might find it wakes you up better than a cup of coffee. It makes you feel clearer and calmer and better able to face challenges.
For all exercises: keep your body as relaxed as possible and breath from your belly. Do them for the left and the right side of the body.
Flexibility procedure for the feet
This exercise makes your muscles relaxed and supple, as several acupuncture points that have this effect are stimulated. As the rest of the exercises go more smoothly when the muscles are in better condition, this is the perfect one to start with.
